Health

Broiled white sea bass – Mayo Clinic

October 31, 2024
admin

Dietitian's tip:

Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can use red snapper, halibut or cod instead of the sea bass.

Number of servings

Serves 2

  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. weight management
  5. Low fat
  6. kidney diet
  7. Gluten-free

Ingredients

  1. 2 white sea bass fillets, each 4 ounces
  2. 1 tablespoon lemon juice
  3. 1 teaspoon garlic, minced
  4. 1/4 teaspoon salt-free herb seasoning blend
  5. Ground black pepper, to taste

Directions

Preheat the broiler or grill.

Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.

Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill until the fish isn't transparent throughout, called opaque, when tested with the tip of a knife, about 8 to 10 minutes.

Serve right away.

Nutritional analysis per serving

Serving size: 1 fillet

  • Calories 116
  • total fat 2.5g
  • saturated fat 0.5g
  • trans fat 0g
  • monounsaturated fat 0.5g
  • Cholesterol 46 mg
  • Sodium 78 mg
  • total carbohydrates 2g
  • dietary fiber 1 gram
  • added sugars 0g
  • protein 21g
  • total sugar trace
  • Potassium 318 mg
  • polyunsaturated fat 1 gram
  • Calcium 23 mg
  • magnesium 49 mg
  • Vitamin D 256 IU
  • iron 6 mg

Source link