Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Low sodium
- Heart-healthy
- weight management
- Plant based
- Meatless
- healthy-carb
- Gluten-free
- high fiber
Ingredients
- 2 cups dried black beans, picked over and rinsed, soaked overnight and drained
- 4 cups water
- 8 cloves garlic, chopped
- 1/2 cup chopped fresh cilantro
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Directions
In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low and cover partially. Simmer until the beans are tender, about 60 to 70 minutes. Drain well.
In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes. Transfer to a plate and refrigerate for about 1 hour.
In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once. Cook until warmed and the outsides slightly crisp, about 5 minutes.
Serve right away.
Nutritional analysis per serving
Serving size: 1 cake
- total fat 4g
- Calories 193
- protein 10g
- Cholesterol 0 mg
- total carbohydrates 30g
- dietary fiber 7g
- monounsaturated fat 2.5g
- saturated fat 0.5g
- trans fat 0g
- Sodium 152 mg
- added sugars 0g
- total sugar 1 gram
- polyunsaturated fat 0.5g
- Potassium 710 mg
- Calcium 67 mg
- Magnesium 82 mg
- iron 2.5 mg